I Did Plank Exercise Every Day For 5 Weeks: What Happened?

What is a plank [exercise] and Why is it Important?

A plank is a simple, but highly effective ab exercise that is used to strengthen the entire core.
The plank helps to keep your spine long and…

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Amy Sarah King

Amy Sarah King

Bookworm, dog lover and self confessed shopaholic. I love writing, and astrology fascinates me. Growing my blog at www.spiritualfortune.com